Posts tagged ‘scale’
January 12, 2019
2l2phant
Bags and Burns …S’up?
There are still so many videos that have been made, and even more waiting 😁 find the videos at our YouTube address:
https://m.youtube.com/channel/UCHrQBard0wIGBI-_Ru3Iz-A
I have an appointment and after that I’ll post new ones here 😎
The Final Countdown
Ok, my birthday is over. It’s time for me to seriously trust the Lord to be all that I believe Him to be to help me get healthy and meet my goal next year. Philippians 4:13 – I can do all things through Christ who gives me strength.
I’m going to try journaling a lot more here too.
I love you all and pray you all are doing well.
96 pounds to lose by October 27, 2017. Treadmill, water, clean eating, journaling, scripture memorization, and balance….I need to get to know you more. Junk food, negative thoughts get lost!
I Can See Clearly Now
Before I was exercising, I was kind of dreading the exercising… Even with Bob Harper. Yet after 20 minutes with him and 10 minutes on the treadmill at 2.5, I feel so great! I thought I had fallen too far to reach my goal that I was so close in achieving a while ago, but fell backwards. Yet now I know I can make it, hallelujah!! I can do all things through Christ who gives me strength! Philippians 4:13
Beach Body Accountability
Because I need some help, I signed up for this free program at beachbody.com. We will see where this takes me and if I remain accountable…
So Encouraging!!!
I love this site!!! They are so encouraging and it’s free!!! True there are “faster” ways of meeting my health goals that I could pay for, but it’s not necessary to get to my goal….. Which is October 27th, 2017.
I encourage you to give them a try, and tell them Agape sent you 😉
Weighting It Out
My husband has been sewing again: a satchel and a set of weights for holding patterns down.
To Exercise Or Not….
I completed the Second day week two of my cardio workout. I almost gave up but I knew I needed to make time. I didn’t want to lose what I have them working so hard on 😉
I’m Losing My Marbles
So far 10 marbles are in the jar, representing the pounds God has given me the strength and wisdom to lose 💕 I pack my lunch box with apples, halos, and bananas and I’ve added meat because a friend was worried I wasn’t getting protein.
Turn Your Eyes To Breakfast
Turn Your Eyes To Breakfast
Dinner has ended, it was delish!
I had dairy, a fruit, some veggies and meat;
An hour has passed; I saw a commercial
with French fries…. Oh how I want to eat!
To taste just s few, with maybe some
ice cream… Why not add a burger or two?
I’ll exercise twice as much tomorrow-
Burn these calories-Maybe an hour will do?
But right now I want it! I can just taste it!
I know I’ve lost a lot of weight…
I just won’t weigh myself tomorrow is all,
I won’t hear what my my clothes will say;
They’ll be tight, or not fit… Oh look!
An hour has passed with this thought.
I think I’ll shut the TV off and go to bed,
before more than regrets I have caught.
2l2phant 