Posts tagged ‘exercise’

Football Anyone?

Football Anyone?

Cowboys and the Packers-

It’s football, not a fight;

Dear friends are sitting together

To make America right.

Both have different views

About how our nation should be-

Each stand for what they believe in:

To keep America free.

Yet what is freedom really?

To force our views on others?

To truly go against what we want …

And hate our sisters and brothers?

Hate is such a strong word-

But isn’t that what we do?

We look past the beliefs,

And hate people for points of view.

Couldn’t we instead be like Jesus,

And listen to their heart…

And make America great again

With a brand new start?

Begin with a game of football-

Or something that fancies your delight;

Become friends sitting together

To make America right.

🎶 Celebrate 🎶

I lost 10 pounds 😎 Hallelujah!!!

My Hubby Loves Cauliflower Pizza!

Bags and Burns …S’up?

There are still so many videos that have been made, and even more waiting 😁 find the videos at our YouTube address:

https://m.youtube.com/channel/UCHrQBard0wIGBI-_Ru3Iz-A

I have an appointment and after that I’ll post new ones here 😎

A Generational Treasure

The Final Countdown

Ok, my birthday is over. It’s time for me to seriously trust the Lord to be all that I believe Him to be to help me get healthy and meet my goal next year. Philippians 4:13 – I can do all things through Christ who gives me strength. 
I’m going to try journaling a lot more here too.
I love you all and pray you all are doing well.
96 pounds to lose by October 27, 2017. Treadmill, water, clean eating, journaling, scripture memorization, and balance….I need to get to know you more. Junk food, negative thoughts get lost!

The Gate From Here

The Gate From Here
Entering a place walled with shadows;

Flashes of light blind.

Afraid of not knowing where I’m headed-

Your direction eases my mind.

Trust; a gentle whisper from a white coat-

floating is not to be feared…

It can be painful having too many birthdays-

Year…after year… after year.

Just be careful of too many flashes…..

Like getting your picture taken;

A floater’s Rain is also dangerous-

For An appointment you will be making.

Exercise your right to lower 

the roof of your red blood cells;

Heat yourself with movement to shrink 

The potassium blanket as well.

Don’t eat your words, but taste and see

A healthy lifestyle awaits;

Don’t become a pillar of salt..

Be selective what will go on your plate.

If you follow the Narrow Path

And not get lost like Alice on the wide,

You’ll dance Forever at The Feast,

When you get to the other side.

I Can See Clearly Now

Before I was exercising, I was kind of dreading the exercising… Even with Bob Harper. Yet after 20 minutes with him and 10 minutes on the treadmill at 2.5, I feel so great! I thought I had fallen too far to reach my goal that I was so close in achieving a while ago, but fell backwards. Yet now I know I can make it, hallelujah!! I can do all things through Christ who gives me strength! Philippians  4:13

Beach Body Accountability 

Because I need some help, I signed up for this free program at beachbody.com. We will see where this takes me and if I remain accountable…

Endurance

The butterfly for fights for its life to get out of the chrysalis. I chose the butterfly for a friend who is very strong each day choosing not to look back at her past but to press on to the future which has so much waiting for her!!!