Posts tagged ‘doctors’

New Year,New Leaf

I wanted to share that I have lost 5.2 pounds in just one day. I started a new blog yesterday at Google plus. In fact I woke up New Year’s Eve day like at two in the morning and stayed up until like 5:30 Setting this blog up… Well it was the first post. From this I got so excited about finding the new me, which I did begin many years ago, and got lost again. But here I am again with another second chance. And I had to share the good news of being obedient to the treadmill avoiding junk and eating right and drinking a lot of water. It really does help! I will still be faithful to word press, however word press is of other things and I need to keep my health separate. It’s hard to explain but it makes sense. Well here’s to the new of all of us 💕

The Gate From Here

The Gate From Here
Entering a place walled with shadows;

Flashes of light blind.

Afraid of not knowing where I’m headed-

Your direction eases my mind.

Trust; a gentle whisper from a white coat-

floating is not to be feared…

It can be painful having too many birthdays-

Year…after year… after year.

Just be careful of too many flashes…..

Like getting your picture taken;

A floater’s Rain is also dangerous-

For An appointment you will be making.

Exercise your right to lower 

the roof of your red blood cells;

Heat yourself with movement to shrink 

The potassium blanket as well.

Don’t eat your words, but taste and see

A healthy lifestyle awaits;

Don’t become a pillar of salt..

Be selective what will go on your plate.

If you follow the Narrow Path

And not get lost like Alice on the wide,

You’ll dance Forever at The Feast,

When you get to the other side.

I Can See Clearly Now

Before I was exercising, I was kind of dreading the exercising… Even with Bob Harper. Yet after 20 minutes with him and 10 minutes on the treadmill at 2.5, I feel so great! I thought I had fallen too far to reach my goal that I was so close in achieving a while ago, but fell backwards. Yet now I know I can make it, hallelujah!! I can do all things through Christ who gives me strength! Philippians  4:13

Free Fall

Free Fall
Giving a hand to help another up,

To help them find their call;

Round the clock you are giving, but

Who will be there when you fall?

Constantly being the eyes for us-

That we may stand on two feet;

All the time you’re going and doing-

Who will help you walk The Street?

Precious friend at times you might feel

Something’s missing to make you whole,

Because you don’t have the strength right now….

I want you to know:

Jesus has your back;

He’s ears when no one is around –

He will comfort your broken heart;

Pick you up when you’re upside down.

He will dry your eyes as you look through His;

Never leaving you behind-

God understands all your stresses….

He will help you to unwind.

So, just fall into His arms and just let go –

He will catch you and hold you tight!

Never alone are you in this world-

The Holy Spirit will help you fight!

Peel me off the floor

Day 2 of going from 30 to 50 with my exercises… Except the Superman and plank which were 100 count. The lunges and head rolls were 10. But push-ups and squats and arm raises and more were 50 ☺️ 
Hallelujah !!!