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The Importance of Meal Planning for Weight Loss and Health and How To Do It

Meal planning becomes an important part of achieving optimal health and weight loss. If you don’t have a plan for what you’re going to eat, you may end up grabbing whatever is fastest and most readily available.  This often means that you’ll be consuming fast and processed food or junk food with not only low nutritional value but will harm your weight loss attempts and your health if consumed regularly.

What Is Meal Planning?

Meal planning is simply deciding in advance what you’re going to have to eat. In may also be wise to plan several days’ worth of meals and snacks. It makes shopping, cooking and preparing food, and eating, a much simpler and healthier process.

Here are nine steps to make meal planning fun and easy.

#1 Decide…

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